Our Programs
World-class Brazilian Jiu-Jitsu training for every age and skill level
Kids Jiu-Jitsu (Ages 4-14)
Building champions on and off the mat through discipline, respect, and fun!
Program Benefits:
- Anti-bullying techniques and confidence building
- Improved focus and discipline for better school performance
- Physical fitness through fun games and drills
- Social skills and making new friends
- Character development and respect for others
Age Groups:
- Little Champions (4-6 years): Basic movements and coordination
- Juniors (7-10 years): Fundamental techniques and competition prep
- Teens (11-14 years): Advanced techniques and leadership skills
Adult Fundamentals
Perfect for beginners - Learn the core techniques of Brazilian Jiu-Jitsu in a supportive environment
What You'll Learn:
- Basic positions and escapes
- Fundamental submissions and defenses
- Self-defense applications
- Proper warm-ups and conditioning
- BJJ philosophy and etiquette
Class Structure:
- 15-minute warm-up and stretching
- 30-minute technique instruction
- 30-minute drilling and practice
- 15-minute controlled sparring (optional for beginners)
No experience necessary - Start your journey today!
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Advanced Training & Competition Team
Take your skills to the next level with advanced techniques and competition preparation
Program Features:
- Advanced guard systems and passing sequences
- Competition strategy and game planning
- High-intensity drilling and conditioning
- Regular competition opportunities
- Access to special seminars and workshops
Requirements:
- Minimum 6 months of consistent training
- Blue belt or higher (exceptions made for dedicated white belts)
- Commitment to regular attendance
No-Gi / Submission Grappling
Fast-paced grappling without the gi - Perfect for MMA fighters and dynamic grapplers
Training Focus:
- Wrestling takedowns and scrambles
- Leg locks and modern submission systems
- Positional control without grips
- Speed and athleticism development
- MMA-specific ground techniques
Who Should Join:
- MMA fighters looking to improve ground game
- Wrestlers transitioning to submission grappling
- BJJ practitioners wanting to expand their skills
- Anyone preferring the dynamic no-gi style
Women's Self-Defense & BJJ
Empowering women through Brazilian Jiu-Jitsu in a comfortable, supportive environment
Program Highlights:
- Women-only classes for comfortable learning
- Practical self-defense techniques
- Full-body fitness and weight loss
- Stress relief and confidence building
- Supportive community of training partners
Class Options:
- Women's fundamentals (beginners welcome)
- Women's self-defense workshops
- Co-ed classes also available
Ready to Start Training?
Join our community and begin your Brazilian Jiu-Jitsu journey today