BJJ Technique Videos
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🎯 Technique of the Week
Armbar from Closed Guard
Instructor: Professor Raul Montolfo
Master one of the fundamental submissions in Brazilian Jiu-Jitsu. This week, Professor Raul breaks down the armbar from closed guard, covering proper hip movement, grip control, and finishing mechanics. Perfect for beginners and a great refresher for advanced students.
Key Points:
- Control the posture before attempting the submission
- Pivot your hips at a 90-degree angle
- Keep your knees pinched tight
- Control the wrist and extend slowly
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